Dicas simples para melhorar sua qualidade de vida

27 de setembro de 2021

 Patrícia

Sabemos que pequenas mudanças em nossa rotina podem trazer um enorme benefício para nossa saúde física e mental.

Por isso, separamos aqui alguns hábitos simples para você incluir no seu dia a dia e melhorar sua qualidade de vida e bem-estar. Confira!

 

✓Pratique atividades físicas regularmente

✓Faça caminhadas na praia

✓Aprecie o nascer e/ou pôr do sol

✓Separe uma hora no dia para fazer o que você gosta

✓Invista em uma alimentação balanceada

✓Beba bastante água

✓Faça pausas regulares e programadas

✓Comece a meditar

✓Cultive suas amizades

✓Tenha uma boa rotina de sono

 

Num primeiro momento, pode parecer muito difícil incorporar esses hábitos no seu dia a dia. E você não deve se pressionar ou pular etapas. Vá incluindo aos poucos, respeitando seu ritmo. E lembre-se de que são apenas algumas dicas que não precisam ser seguidas à risca. Você pode (e deve) adaptá-las ao seu estilo de vida, tá?

 

Tem alguma outra dica saudável que gostaria de incluir nesta lista? Compartilhe conosco!

 

 

Outras notícias


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